Benefits of Aromatherapy

Benefits of Aromatherapy

Essentially Smelly You’ve likely been invited to a few of those “essential oils” parties recently. They’re all the rage in my area it seems.  People have jumped on this essential oil band wagon like it’s a new thing. Hate to burst anyone’s bubble – but it’s not. Essential oils are the basis for Aromatherapy and that’s […]

ZZZZZZ…….

ZZZZZZ…….

    Catching those zzzz Sleep, sleep, sleep – who doesn’t love it? And we all need it! This recent article by Lindsay Kolowich reminds us of the science behind it.  Research indicates elders typically take longer to fall asleep and do wake more during the night — top that off with some elders in some care communities […]